Is there a dedicated inbox for specific enquiries regarding workouts and/or nutrition?
Yes, if you have any questions about the guide after purchase you can shoot me an email at WorkWithCaliFit@gmail.com and I’ll get back to your questions within 24 hour.
Does this guide include a personalised nutrition plan?
The “Physique Transformation Guide” does not include a personalized meal plan but does come with a free guide which offers some solid meal outlines and options to help you in creating a diet that fits your lifestyle.
How do I know which guide is suitable for me?
If you’re looking to build muscle while incorporating functional movements that’ll help establish a strong base for your physique, the lean bulk guide is for you. If you're looking to shred body fat while toning your body, I recommend the Shape & Tone program.
Week 1 starts at the beginner level but even if you have some experience in the gym, you’ll still be pushed as the workouts progress. The workouts are suited for both males and females. Not recommended if you’re injured, ill, or pregnant.
How many workouts (or meals) per week are included?
The workouts progress from 4 days/week to 6 days/week. Each session takes around 45-60 minutes to complete.
How many weeks does it take to complete the guide?
The guide is designed to gradually push your body over 12 weeks however once you’re finished, the last four weeks can be repeated even 2-3 times or until you feel your fitness levels have plateaued.
Have these guides been designed by you?
I created the Shape & Tone program as the ultimate guide that breaks down the strategies I used to helped my clients achieve total body recompositions, effectively burn fat, and gain muscle in the right places.
The Lean Bulk program was also created to serve as an ultimate guide for anyone who is seeking lean muscle and strength gains. The principles in this program have helped me go from 140lbs to 195lbs of lean muscle in only three years.
What’s included when I buy this guide?
The guide includes exercise videos for every exercise, methodology behind the training, my top training tips, access to the training on an easy to follow app, a free meal guide, and the Cali Fit home-workout training guide.
What equipment do I need for this guide?
Access to a gym is recommended to complete your training since this guide consists of free weight, machine, and calisthenic training. However, my Home Workout Guide will show you how to substitute ALL exercises in these programs with those that can be performed at home with minimal equipment.
Do I have to follow this guide exactly as it was created?
In an ideal world you’d be able to complete every workout fully every week. But I understand life has its way of doing life. If you do miss a workout, that day can be considered the “off” day for the week and pick up the next day with the session you missed. Once the next off day comes, if you’re feeling up to it, skip ahead a day and tackle the next session in order to get back on schedule. If duty calls and you have to cut a workout short, no worries, finish it out by adding it to the end of your next session. This always has worked for me. And if things go really south and you miss an extended period of time (3 or more sessions) start back up by doing day 1 of the last full week you completed. The key here is to not get discouraged, you’re still putting in that work!
What are the benefits of following the 'Lean Bulk' guide?
Now chances are you’re not going to put on the 55lbs of lean muscle it took me three years to gain in only 12 weeks, and if you do see a doctor and call me. But if you follow this guide doing your best to keep your intensity high each session you will put on noticeable muscle. More importantly than helping you to develop an aesthetic physique, you’ll have gained experience doing key movements that build a solid foundation in your training and translate to improved functionality outside the gym.
What are the benefits of following the 'Shape & Tone' guide?
What makes this guide different? why should I choose this guide?
If we’re being real, this is the guide is what I wish I would’ve had access to when I was just getting started in the gym. The training combines my experience as an athlete and as a bodybuilder. You’ll be training to build the foundation of your best physique while at the same time pushing yourself to become an athlete.